SBD怪獸講堂 ep5.
高強度訓練？低強度疲勞？你真的有在運動嗎？
https://youtu.be/lLI5-pbbn3w
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
骨骼適應 Mechanostat Theory
https://www.facebook.com/275349773318895/posts/486354532218417
Size Principle - 大小原則
https://www.facebook.com/275349773318895/posts/277464276440778
老化引起的肌少症，最主要是快縮肌的減少
https://www.facebook.com/275349773318895/posts/464076787779525
訓練不相容
https://www.facebook.com/275349773318895/posts/308562213330984
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